Breakfast - Bacon, poached egg and mushooms fried in ghee
[need to work on the timings for poached egg, as it's ben a while since we had them!]
Lunch - Smoked salmon salad (with bistro salad, carrot, celery, radish, cucumber, spring onion, sultana, sunflower & pumpkin seeds) 2 satsumas
Dinner - Spiced kheema from nomnompaleo with sweet potato mash, sprouts and carrots
Supper - 4 Brazil nuts, 2 satsumas
What I have learnt today - always take a bottle of water with you when you do out! We went shopping this morning and my teen ended up in McDonalds. As I can't drink their coffee black, I didn't have a drink, so I must remember to take a bottle with me next time!