Breakfast - bacon, poached egg and mushroom
The ultimate skill of getting the timing right so they all finish at the same time - failed!
I started back at swimming today, possibly for the first time in 5 years. Having lined up a swim buddy, I was commited to go - and did 32 lengths which is 800 metres.
Lunch - salmon salad, 2 clementines, 3 dates
Dinner - slow roasted chicken, carrots and broccoli followed by a raw fruit bar (blackcurrent)
Supper - stewed plums