Wednesday, 12 March 2014

Grain free pancakes

These are easy to make, as long as you mix them well and cook them slowly on a low heat.
You can make them in advance and just reheat them for breakfast.

Take half a banana and mash it, add one beaten egg and whisk.
Add 1-2 teaspoons of nut butter (Meridan make almond butter and cashew butter, as an alternative to peanut butter)
Mix well (you need to blend the nut butter into the other ingredients)

Melt butter into a small pan and drop in a teaspoon at a time - you are going to make like scotch pancakes

Cook slowly until they have cooked enough to move away from the base of the pan and turn them gently

When cooked on both sides, move onto a plate, and continue with the mixture 
- it generally makes 5-6 small pancakes
Serve with butter, maple syrup etc

No comments:

Post a Comment