He is promoting a healthy lifestyle of good clean food and staying active
So for the next 3 weeks, the target is home cooked meals that are grain/gluten free.
So these are today's meals
Breakfast - Blueberry and banana paleo microwave muffin (I can't find the recipe, but it has no added sugar with the sweetness from half a banana and about 25 blueberries)
This is the breakfast when I have to be up and out before the rest of my family are ready (once or twice a week) as I can eat this with a mug of hot lemon, and check my emails and facebook at the same time.
Lunch - Curried broccoli soup from Nomnompaleo, chunks of chicken and 2 satsumas as I was at a craft fair. When you no longer eat grains, it can be challenging to take a packed lunch and I have found this the most successful.
Dinner - Curried meatloaf with Hungarian sauce and steamed broccoli - the sauce is standard tomato sauce with a teaspoon of curry powder and one of paprika to give it a bit of a kick! The meatloaf has a tablespoon of curry powder, as well as onion and egg added to the minced beef. I don't eat dessert.
Unfortunately, the walk/run is not likely to happen, especially coming up to Christmas as this is my busy time as people are buying their Christmas presents.
No comments:
Post a Comment