Wednesday is the day I do a regular weekly market - recently it has been very quiet and we tend to drink coffee and nibble on the samples - not ideal, but at least I'm not bringing them home
Breakfast - bacon, scrambled egg and mushrooms
Lunch - Smoked salmon salad and a small 85% chocolate bar
Dinner - Chicken not-pie and vegetables based on Chicken pot pie from Mrs Paleo - we have it without the pastry topping, as we weren't that keen on it
Supper - Greek yoghurt, flaked almonds and a drizzle of honey
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