Breakfast - Breakfast sausage, poached egg and mushrooms
We cook the sausage like a meatloaf in a square tin and cut it into 12 pieces.
Lunch - Chicken salad, 2 clementines
After we had eaten our slow cooked chicken on Tuesday, I stripped all the meat from the carcass, and then put the carcass back into the slow cooker with 2 litres of water to make stock. The cold meat is great for salads.
Dinner - Asian meatballs, carrots and broccoli
The rest of the tray of meatballs will be going to the bring and share lunch on Sunday
Supper - bowl of mixed berries
Thursday, 12 January 2017
Whole 30 - Day 10
Breakfast - bacon, poached egg and mushrooms
I'm not sure we've quite got the timing right to get the egg and the bacon on the plate at the same time!
Lunch - courgette soup, sliced apple with almond butter, 3 dates
Quick lunch needed before my exercise class
Dinner - Grilled pork chops topped with apple sauce, carrots, broccoli and Brussel sprouts
Supper - Stewed plums topped with flaked almonds
I'm not sure we've quite got the timing right to get the egg and the bacon on the plate at the same time!
Lunch - courgette soup, sliced apple with almond butter, 3 dates
Quick lunch needed before my exercise class
Dinner - Grilled pork chops topped with apple sauce, carrots, broccoli and Brussel sprouts
Supper - Stewed plums topped with flaked almonds
Wednesday, 11 January 2017
Whole 30 - Day 9
Breakfast - bacon, poached egg and mushroom
The ultimate skill of getting the timing right so they all finish at the same time - failed!
I started back at swimming today, possibly for the first time in 5 years. Having lined up a swim buddy, I was commited to go - and did 32 lengths which is 800 metres.
Lunch - salmon salad, 2 clementines, 3 dates
Dinner - slow roasted chicken, carrots and broccoli followed by a raw fruit bar (blackcurrent)
Supper - stewed plums
The ultimate skill of getting the timing right so they all finish at the same time - failed!
I started back at swimming today, possibly for the first time in 5 years. Having lined up a swim buddy, I was commited to go - and did 32 lengths which is 800 metres.
Lunch - salmon salad, 2 clementines, 3 dates
Dinner - slow roasted chicken, carrots and broccoli followed by a raw fruit bar (blackcurrent)
Supper - stewed plums
Tuesday, 10 January 2017
Whole 30 - Day 8
Breakfast - Omelette with onions, courgettes , mushrooms and red pepper
We tend to have omelettes as part of our 'getting back to work' on Mondays, and they are a good way of using up bits of vegetables.
Lunch - Salmon salad, half a mango, 3 dates.
I bought a mango in Aldi as they were part of the Super 6, and it was getting soft.
Dinner - Poached salmon, boiled potatoes, caarrots and cauliflower
The potatoes were the last from the bag we bought for Christmas, just enough a couple each
Supper - half a mango
We tend to have omelettes as part of our 'getting back to work' on Mondays, and they are a good way of using up bits of vegetables.
Lunch - Salmon salad, half a mango, 3 dates.
I bought a mango in Aldi as they were part of the Super 6, and it was getting soft.
Dinner - Poached salmon, boiled potatoes, caarrots and cauliflower
The potatoes were the last from the bag we bought for Christmas, just enough a couple each
Supper - half a mango
Menu planning 9 - 15 January
A catching up week to get back in the routine of work, admin and other activities
Monday - Poached salmon
Tuesday - slow cooked chicken - trying out the slow cooker to see if it really works!
Wednesday - Grilled pork chops topped with apple sauce
Thursday - Asian meatballs from Nom Nom Paleo
Friday - Curried fish chowder
Saturday - Slow cooked pulled pork, probably in a coconut curry sauce
Sunday - a bring and share lunch where we will be taking soup and the rest of the meatballs from Thursday!
Sharing on the Linky hosted by Hijacked By Twins
Monday - Poached salmon
Tuesday - slow cooked chicken - trying out the slow cooker to see if it really works!
Wednesday - Grilled pork chops topped with apple sauce
Thursday - Asian meatballs from Nom Nom Paleo
Friday - Curried fish chowder
Saturday - Slow cooked pulled pork, probably in a coconut curry sauce
Sunday - a bring and share lunch where we will be taking soup and the rest of the meatballs from Thursday!
Sharing on the Linky hosted by Hijacked By Twins
Whole 30 - Day 7
A slightly challenging day, we had to go and visit my father who had been rushed into hospital.
Breakfast - breakfast sausage, poached egg and mushrooms
Dinner - Sunday roast at the Hungry Horse - chicken, 1 roast potato, carrots, cauliflower and green beans. We tend to do a bit of 'vegetable swapping' so that different people get the vegetables they will eat!
a cup of black tea on the way home at 7pm
Tea (about 8.30pm) - salmon salad
Supper - cup of courgette soup
Breakfast - breakfast sausage, poached egg and mushrooms
Dinner - Sunday roast at the Hungry Horse - chicken, 1 roast potato, carrots, cauliflower and green beans. We tend to do a bit of 'vegetable swapping' so that different people get the vegetables they will eat!
a cup of black tea on the way home at 7pm
Tea (about 8.30pm) - salmon salad
Supper - cup of courgette soup
Saturday, 7 January 2017
Whole 30 - Day 6
Breakfast - Breakfast sausage, poached egg and mushrooms
We would normally have bacon for breakfast on a weekend, but those student children have eaten it all!
Lunch - smoked salmon salad, 2 clementines
Dinner - chicken curry, zoodles (spiralised courgette), carrots and cauliflower
I freeze extra portions of dinner, so I can pull out a quick dinner if necessary
Supper - stewed plums with flaked almonds
We would normally have bacon for breakfast on a weekend, but those student children have eaten it all!
Lunch - smoked salmon salad, 2 clementines
Dinner - chicken curry, zoodles (spiralised courgette), carrots and cauliflower
I freeze extra portions of dinner, so I can pull out a quick dinner if necessary
Supper - stewed plums with flaked almonds
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