Wednesday, 11 January 2017

Whole 30 - Day 9

Breakfast - bacon, poached egg and mushroom

The ultimate skill of getting the timing right so they all finish at the same time - failed!

I started back at swimming today, possibly for the first time in 5 years. Having lined up a swim buddy, I was commited to go - and did 32 lengths which is 800 metres.

Lunch - salmon salad, 2 clementines, 3 dates

Dinner - slow roasted chicken, carrots and broccoli followed by a raw fruit bar (blackcurrent)

Supper - stewed plums

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