Monday, 2 January 2017

Whole 30 - Day 1

The first day, always challenging when there are still a selection of goodies in the house!

Breakfast - onion and mushroom omelette

Normally I would add a pepper, or maybe a bit of chicken, but there wasn't any in the fridge!

Lunch - smoked salmon salad with white wine vinaigrette  (bistro salad, grated carrot, spring onion, radish, cucumber, sultanas, pumpkin & sunflower seeds) 1 clementine

I have found that it is quite hard to find smoked salmon that doesn't have sugar in it - I'd been buying it from Aldi for a couple of years, and recently that have changed their recipe so it now has added sugar. However for Christmas, they had big packets of smoked salmon - that didn't have sugar! so I've bought several that have been frozen to be brought out once a week and cut into 4 portions

Dinner - Slow cooked pork shoulder with apples, with carrots, broccoli and Brussell sprouts

We have recently replaced our slow cooker, and this one is definitely cooler, so the joint took longer to cook, however it will provide a few days worth of cold meat for salad

Supper - a cup of Spicy Courgette soup from Mel Joulwan

Easy to make a pot full of soup each week, and then freeze into individual portions

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