Friday, 2 January 2015

Whole 30 - the beginning

I have decided that I will start the year with a Whole 30 programme.

The main purpose of this is to reset your body, particularly if you have food related allergies.

You eat real food, meat, fish, vegetables and fruit, natural fats, nuts and seeds - basically food with few ingredients. You avoid sugar, alcohol, grains, legumes, dairy, as well as MSG or sulfites. As well as this you don't have any baked goods, as often these are the items that have caused the problems.

The main plan is to focus on making good food choices. You need 30 days to create the healing cycle from inflammatory foods.

I intend to use this blog to record how the month will go, probably not with photos, but a diary of meals.

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