Monday, 14 January 2013

Cheesy fish fillets

A simple fish dish that is quick to prepare.

This is best done using the fish fillets that come frozen in a box.  Unfortunately, they come with six in a box, and we need eight, so we have to buy two boxes.

This will serve four people, although you need to be generous with the veggies as fish is not hugely filling.

8 x 100g fish fillets - defrosted
sea salt
lemon juice
1 small onion, chopped
1 tsp dried sage
sliced or grated cheese (use real cheese not those horrible processed slices)

Preheat the oven to 180C, 350F
Sprinkle fish with salt and lemon juice, and place in a buttered dish that just accommodates them.
Sprinkle with onion and sage and bake for 10 minutes.
Place cheese over fish, dot with butter and bake for another 10 minutes, until cheese is melted and the fish flakes easily.

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