Wednesday, 23 January 2013

Coconut turkey stew

This recipe seems to have come from an e-book from Mark's Daily Apple, but I don't seem to be able find the link again!  It is quite simple and can be made from things that you could have in your freezer or cupboard.

Coconut turkey stew

500g turkey mince
1 onion, chopped
400g frozen spinach, defrosted and finely chopped
200ml coconut milk
salt and pepper

  1. Brown the turkey in some lard or coconut oil, and place in a bowl.
  2. Using the same frying pan, melt a little butter and lard, and fry the onion until slightly soft. 
  3. Add the spinach and fry until wilted. ( With frozen spinach, I just wait for it to warm through.)
  4. Return the turkey and stir well.
  5. Reduce the heat and add the coconut milk.  Mix well.  Add salt and pepper.
  6. Ensure all is warmed through completely.

It will need an additional vegetable to serve.

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